Christmas Drinks: The Best and Worst Ones for Your Teeth
Now, this is mid-December, and the Christmas season is knocking at the door. You are likely to organize family get-togethers, parties, or acts of giving gifts. While having fun, you must not forget about your oral health. Several Christmas drinks are there that can harm your oral health. Therefore, you must be careful, or your grin might result in health or cosmetic issues.
Tooth-friendly Christmas Drinks
Here are some of the Christmas drinks you can enjoy so as not to harm your teeth.
Sugar-free Hot Chocolate
If you love hot chocolate but not sugar overload, sugar-free chocolate can be your choice. You can make this version at your home. To make this drink, you need unsweetened cocoa powder, milk, and natural sweeteners like stevia.
Compounds present in cocoa are beneficial for your oral health as they fight against harmful bacteria in the mouth.
Plant or Milk-based Lattes
A warm cup of milk can be significantly tooth-friendly and comforting as well. Being calcium-rich, milk strengthens your teeth. On the other hand, plant-based milks like oat milk or almond milk are great alternatives.
You can add a dash of nutmeg or cinnamon if you want a seasonal flavor boost without using sugar. Some great options are Turmeric latte, Matcha green tea latte, etc.
Unsweetened Spiced Apple Cider
Traditional apple cider recipes often contain added sugars. These options can harm your teeth. Therefore, you must choose unsweetened versions made with natural apple juice. This can enhance the flavor with warming spices such as cloves, nutmeg, and cinnamon.
These spices can add depth to the drink and have dental health benefits like antibacterial properties, etc.
List of Unhealthy Christmas Drinks
Below are some of the famous beverages you must avoid This Christmas for better oral health
Red Wine
Most people enjoy glasses of red wine at Christmas dinner parties. This drink is considered an elegant way of celebrating the end of the year. Unfortunately, it usually ruins your smile in the process.
This is because red wine has tannins and acids. The formal material can stain your enamel. On the other hand, acids can wear down the same. If you drink this a lot, it can redden and make a weaker grin.
Eggnog
Eggnog is a tradition in some homes and there are many holiday revelers who love to have this beverage. However, restricting your consumption, if possible, can be beneficial.
The milk content in eggnog can attract bacteria a lot, resulting in bad breath. Additionally, its sugar can cause a serious risk of tooth decay. It also includes alcohol that can trigger dry mouth. Therefore, it is better to avoid this Christmas drink.
This winter, enjoy this Christmas season to keep your smile healthy and bright. Grab your favorite mug of tooth-friendly drinks and keep your grin safe from harmful ones. Make your seasonal smile strong and pretty.
For better oral health, contact our dentist in Spokane Valley. With years of experience, our dental professionals can significantly help you to get better oral health.
